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Taking charge, seven ladies enrolled in a Women’s Self Defense Seminar held at the Kitscoty Legion on August 12. Nor-Alta Jiu-Jitsu Instructor, Dave Woods reviewed safety tips to ensure the women would make an effort to be aware of their surroundings. He also taught the women skills on how to use their bodies as a weapon if ever in a necessary situation that they were unable to avoid using words. His suggestions included knowing a family or friends phone number, knowing your

Sensei, Dave Woods, appears to be overtaken by students during a Women’s Self-Defense Seminar in Kitscoty on June 24. Photo submitted To empower women, Sensei Dave Woods, will be hosting a Women’s Self-Defense Seminar at the Kitscoty Legion on August 12, from 9 a.m. – 4 p.m. Helping make them realize what they are capable of, Woods will give the women tips that he hopes they will turn into habits to keep themselves safe. The course will include a lecture portion on being aler