This recipe does not use any processed sugar, only natural sweeteners like dates, sweet potatoes, and a touch of honey on the icing. It is also flourless and gluten-free. This is a moist and dense small cake, with a brownie-like texture. Sweet potatoes are another one of those foods that have a lot of healthy benefits. Sweet potatoes are a rich source of the vitamin A called beta carotene. Sweet potatoes also have beneficial fiber as well as antioxidant and anti-inflammatory

In the early years of homesteading on the prairies, it would have been a lonely life if it had not been for neighbours and community gatherings. Families were often separated by miles of open land, and long days of chores could pass with little company beyond the wind and the wide-open sky. When someone needed help raising a barn, bringing in a harvest, or tending to an illness, word travelled quickly and people showed up because everyone understood how much depended on mutua

Back row from left, Pastor Quinn Adams-Faith Luteran Church, Pastor Harvey Hussey, Glad Tidings Pentecostal Assembly, Darlene from St. Olga’s Ukrainian Catholic Parish, Deacon Gordon Hills. Saviour’s Anglican Church, Doug McCrae-Faith Lutheran Church, and Chaplain Ken Farkash-ShareWord Global. The Vermilion and Area Ministerial Association hosted its Annual Mayor’s Prayer Breakfast on March 13 at Parkview Alliance Church, bringing together community leaders, clergy, and resid

Lakeland College Rustlers Rowing Team is competing. Photo submitted Members of the Lakeland Rowing Club and Lakeland College rowing team (Rustler Crew) recently took part in two significant indoor rowing events, contributing to a national achievement while also competing at the provincial level to close out the varsity season. Seven members of the club participated in the national Indoor Rowing Day in Canada on Saturday, February 21, collectively rowing more than 28,000 metre

Jordyn Prior was awarded the Rising Star Award. Photo submitted Women from across Western Canada gathered in Calgary earlier this month to celebrate leadership, innovation, and community within the agricultural industry during the Advancing Women in Agriculture West Conference. Held March 8 to 10 at the Hyatt Regency Calgary, the annual event brings together women working across all areas of agriculture to connect, learn, and recognize those helping shape the future of the in

Vermilion was buzzing with excitement on Saturday, March 14 as teams scattered across town for one of the annual Race of Vermilion, organized by the Good Life Institute. It was a beautifully sunny day and the air wasn’t too chilly for the participants. Running from 11 a.m. to 5 p.m., the fast-paced community adventure race brought together 19 teams of four participants who spent the day navigating clues, completing challenges, and racing between local businesses in hopes of f

Lloydminster resident Dale Aalbers has announced he is seeking the United Conservative Party (UCP) nomination in the provincial riding of Vermilion–Lloydminster–Wainwright ahead of the next Alberta election. Aalbers made the announcement earlier this month following news that current MLA Garth Rowswell will not seek re-election, opening the door for new candidates to represent the riding. If successful in securing the party’s nomination, Aalbers would run as the UCP candidate

Championship Opener Against Bandits Face off after the Bandits tie the game. Photo Sonya Lee Reporter The Jr. B Tigers’ championship run began on home ice on March 14 as they faced the Lloydminster Jr. B Bandits in front of an energized hometown crowd. While the Tigers ultimately fell short on the scoreboard, the game showcased the determination, skill, and heart that carried the team to the championship series. Adding to the strong community spirit surrounding the night, mem

Breanne Orton is chatting with a Farmers Market attendee. Photos Sonya Lee With spring just around the corner, a beloved Vermilion tradition made its return. The Vermilion Farmer’s Market opened its 2026 season on Tuesday, March 10, once again bringing local vendors, handcrafted goods, and community spirit back to Elk’s Hall. Held weekly every Tuesday from 10:00 a.m. to 2:00 p.m. at the Elk’s Hall, located at 5029 49 Avenue, the market provides a warm and inviting space where

Potential future students at the information Session. Photo Sonya Lee Future students had the opportunity to experience their potential academic paths firsthand during Lakeland College’s Program Info Sessions held on March 6 at both the Vermilion and Lloydminster campuses. The event provided an immersive experience for prospective students who had already selected a program as well as those still exploring their options. Throughout the day, attendees participated in hands-on

The 33rd annual Border City Collectors Showcase at the WLS Convention Centre in Lloydminster drew crowds from across the region this past weekend, delighting antique enthusiasts and collectors alike. Hosted by the Lloydminster Border City Collectors Club, the two-day event offered a treasure trove of rare finds, nostalgic pieces, and unique collectibles. With over 100 vendors filling the convention centre, attendees spent Friday evening and all of Saturday browsing and buying

U13 Vermilion Swift Fox Tigers. Photo submitted Excitement is building in Vermilion as the U13 Vermilion Swift Fox Tigers prepare to host the provincial championship tournament March 20 to 22. Eight teams from across Alberta will travel to Vermilion to compete in the three-day event, which will feature round-robin play in two pools on Friday and Saturday before the tournament concludes with the finals on Sunday. For the Tigers, hosting provincials on home ice makes the experi

Powerful winds that swept through Vermilion and area on Sunday, March 8 kept emergency crews busy for several hours as a predicted afternoon wind storm and snow squall caused damage and prompted a series of calls across the community. According to Town of Vermilion Fire Chief Anton Krys members of the Vermilion Fire and Rescue responded to eight calls between 2 p.m. and 6:10 p.m. as the storm moved through the region. “Sunday, March 8 was a busy day for the Town of Vermilion

Ariana Whitlow File photo The Vermilion Allied Arts Council will close out its 2025–26 performance season with a powerful musical tribute when singer Ariana Whitlow brings her acclaimed show DIVAS Live! to the Alumni Theatre at Lakeland College on March 28. The performance will begin at 7:30 p.m., with doors opening at 6:30 p.m. Bar service will be available before the show and during the intermission. The concert will serve as the grand finale of the arts council’s five-show

For a town to survive from its earliest days through the next century, financial growth was vital. While there were rough patches for Vermilion during its early years, especially when The Great Depression hit, the town always survived. By the early-1960s, it was prospering. At a meeting in February 1962, a group of taxpayers attended the annual meeting of the Vermilion ratepayers to hear reports of the town’s progress. The first report came from Charles Thompson, a hospital b

With the start of another month, it is time to look back in time to what was happening in the community back in March 1926. Some events were small, some were large, but all shaped the future community. On March 7, Vermilion was defeated 6-0 by the Calgary Albertans in a tough-fought hockey game that didn’t end well for the home team. On March 8, James Cammon, a resident of the Vermilion for the previous 21 years was appointed as the Justice of the Peace. He had previously ser

Barn on the Bend, owned by Melissa Guenthner, hosted its inaugural Wedding Showcase on March 6 and 7. The venue served as both host and participating vendor during the event. The property features a beautifully preserved barn more than 100 years old, combining historic character with modern elegance. Guests attending the showcase had the opportunity to explore the space and envision how the venue could be transformed for weddings and special events. The showcase also highligh

This is a great dish to serve as an appetizer orhors devours, and it is sure to be a hit for entertaining. A lot of people don’t like sushi with raw fish. Here is a wonderful baked (and cooked) version. The fact that salmon is a very healthy food is no secret. The problem often is that we don’t eat it, or any type of fish enough. Coming from the land locked prairies, where fish is not a staple food, it may not be a regular part of our diet. The importance of enjoying salmon r

Vermilion Town Council met on March 3 in council chambers and via Zoom, addressing several policy matters, including policing priorities, municipal bylaws, and budget adjustments. Council first heard from Vermilion RCMP Sgt. Ken Shamblaw, who presented recommendations for the community’s policing priorities for 2026. Administration recommended that property crime, traffic enforcement, and drug-related offences be adopted as the top three priorities. Establishing priorities he

On March 4, Vermilion and area residents and business owners had the opportunity to gather at the Vermilion Public Library for a workshop focused on strengthening their social media skills. The event was hosted by the library in collaboration with Community Futures Lloydminster and Region. Titled Using Social Media Effectively, the workshop was led by Corinne McGirr, general manager of Community Futures. McGirr quickly captured the audience’s attention with her extensive know